Nervous System Regulation
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How to Hit the “Emergency Brake” on a Panic Attack Using Your Breath
When your heart starts racing and your chest tightens, “just relax” is the worst advice possible. Instead, you need a physiological override switch. Here is the science-backed breathing technique that experts say is the fastest way to stop panic in its tracks.
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When the Body Says No: 7 Physical Symptoms of Anxiety You Might Be Ignoring
Do you have headaches that won’t quit or a stomach that always feels “off”? You might be experiencing somatic anxiety. We dive into the surprising physical symptoms of anxiety, referencing Dr. Gabor Maté’s research on why our bodies keep the score when our minds are too busy to notice.
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