Panic Attacks
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How to Hit the “Emergency Brake” on a Panic Attack Using Your Breath
When your heart starts racing and your chest tightens, “just relax” is the worst advice possible. Instead, you need a physiological override switch. Here is the science-backed breathing technique that experts say is the fastest way to stop panic in its tracks.
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What a Panic Attack *Actually* Feels Like When You’re a Parent
That sudden, terrifying wave of dread when you’re with your kids isn’t just stress. It’s a disorienting experience unique to being a parent. Let’s walk through what it feels like, why it happens, and how you can start to find your footing again.
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