Parental Mental Health
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The Comparison Trap: Why You Feel Like Everyone Else is Doing Better Than You
Does opening Instagram leave you feeling like you aren’t doing enough for your kids? You aren’t alone. We explore the science behind why we compare, how to curate a feed that supports your mental health, and why your “good enough” is actually perfect for your child.
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How Your Own Childhood Affects the Way You Bond with Your Kids
Ever catch yourself sounding exactly like your mother or father? It happens to the best of us. Here is a deep dive into the science of attachment, why our past rewires our parenting brain, and how you can finally break the cycle to build a deeper bond with your child.
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Why Hobbies Are Essential for Your Mental Health (Not Just a Luxury)
Do you feel guilty taking time for yourself? You aren’t alone. Experts agree that maintaining personal interests is vital for reducing anxiety and being a patient, present parent. Here is why rediscovering your passions is the best thing you can do for your family.
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Is It “Just” Parenting Stress, or Something More?
That constant feeling of being on edge… is it normal parenting stress, or could it be something more? This guide helps you understand the crucial differences between stress and an anxiety disorder, so you can find clarity and the right support.
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What a Panic Attack *Actually* Feels Like When You’re a Parent
That sudden, terrifying wave of dread when you’re with your kids isn’t just stress. It’s a disorienting experience unique to being a parent. Let’s walk through what it feels like, why it happens, and how you can start to find your footing again.
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