stress management
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How to Hit the “Emergency Brake” on a Panic Attack Using Your Breath
When your heart starts racing and your chest tightens, “just relax” is the worst advice possible. Instead, you need a physiological override switch. Here is the science-backed breathing technique that experts say is the fastest way to stop panic in its tracks.
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How to Use the 5-4-3-2-1 Grounding Technique When You Feel Overwhelmed
When the noise of parenting triggers a panic response, you need a tool that works instantly. The 5-4-3-2-1 grounding technique helps disengage your fight-or-flight response and brings you back to the present moment. Here is exactly how to use it, even in a chaotic house.
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Why Hobbies Are Essential for Your Mental Health (Not Just a Luxury)
Do you feel guilty taking time for yourself? You aren’t alone. Experts agree that maintaining personal interests is vital for reducing anxiety and being a patient, present parent. Here is why rediscovering your passions is the best thing you can do for your family.
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Dear Parent Who Has Zero Time: Here Are 10 Ways to Take Care of Yourself
Feeling drained? If the thought of ‘self-care’ makes you laugh (or cry), this is for you. We’re skipping the fantasy and sharing 10 tiny, realistic ways for parents to recharge in the few minutes you actually have.
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- How to Hit the “Emergency Brake” on a Panic Attack Using Your Breath
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